Stitches & Stories

In this episode of Stitches and Stories, we’re exploring PTSD—what it is, how it affects the brain, and most importantly, how crafting can be a powerful tool for healing. We’ll break down the science behind PTSD, discuss how creative activities help regulate emotions and soothe the nervous system, and share practical ways to personalize crafting for mental wellness.

Depression can feel like a heavy fog, making even the simplest tasks feel overwhelming. But what if something as simple as crafting could help? In this episode of Stitches and Stories, we’re diving into the science of depression, how it affects the brain, and why creative activities like crocheting, painting, and journaling can be powerful tools for emotional healing.

Grief is a journey that looks different for everyone, but one thing is certain: it changes us. In this deeply personal episode of Stitches and Stories, host Tonie Nakyria opens up about her own experience with loss and how crafting became a lifeline during one of the hardest times in her life.

Hey hey, beautiful souls! In this episode of Stitches and Stories, we’re diving into the calming world of crocheting and crafting—and how it can be a powerful tool for managing anxiety. Whether you’re a seasoned crafter, a curious beginner, or someone who just loves to listen and relax, this episode is for you. I’ll share my personal journey of how crocheting became my therapy, helping me find focus and calm amidst the chaos of ADHD and anxiety.